Food & Nutrition
Eat well when the kitchen is closed.
Explore Food & Nutrition
Pick a topic to go deeper.
Budget Eating
Healthy eating on a shift worker's budget. Aldi hauls, batch cooking, and meal plans under £25/week.
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Quick Meals
15-minute dinners and grab-and-go options for when you're running on four hours.
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Meal Prep
Cook once, eat six times. Batch cooking systems that actually survive a run of nights.
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Weight Loss
Losing weight when your eating schedule is upside down. What the research says.
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Supplements
Which supplements are worth it for shift workers — and which aren't.
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Gut Health
Shift work wrecks your gut microbiome. Here's what helps.
Coming soon
Guides & Articles
Evidence-based content on this topic.
What to eat on night shift
The definitive guide to fuelling night shifts — from pre-shift meals to 3am snacks.
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Night shift meal prep guide
Batch cook your way through a week of nights without eating rubbish.
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Healthy Aldi meal plan under £25
A full week of healthy eating from Aldi — under £25.
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Batch cooking: 5 dinners on Sunday
Cook five dinners on your day off so you don't have to think about food all week.
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15-minute high-protein dinners
Quick, high-protein meals that take less time than a delivery app.
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Supplements for shift workers
Vitamin D, magnesium, omega-3 — what shift workers actually need and what to skip.
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Shift work, gut health, and your brain
How shift work disrupts your gut microbiome and what you can do about it.
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Intermittent fasting on night shift
Does time-restricted eating work when your eating window is at 2am?
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Tools & Calculators
Interactive tools for this topic.