🍽️

Shift Worker Calorie Calculator

Enter your details to get calorie and macro targets that differ by shift day and rest day — and that understand why night-shift eating is harder than the standard generic TDEE tools assume.

General guidance for healthy adults — not medical or dietetic advice. It isn't suitable if you're under 18, pregnant or breastfeeding, or have a history of disordered eating; in those cases speak to a GP or registered dietitian instead.

Units:
cm / kg

Use this guide with