About OffShift
I'm Gary, a night shift worker based in Glasgow. I've worked shifts for nine years and OffShift is the site I wish existed when I started — practical guidance written by someone who actually does this, not generic wellness advice from people who clock off at 5.
What OffShift is
OffShift is a UK health and fitness resource built specifically for shift workers — NHS staff, police, logistics workers, care home staff, hospitality workers, and anyone else whose working hours fall outside the standard 9-to-5. That's roughly 4 million people in the UK, and most mainstream health advice wasn't written with them in mind.
The site covers sleep, nutrition, fitness, mental health, and workplace rights — all through the lens of irregular hours and the specific challenges they create. Every article draws on peer-reviewed research, guidance from organisations like the NHS, HSE, and ACAS, and real-world practicality. Sources are cited at the bottom of every piece.
What OffShift is not
OffShift is not a medical service and does not provide medical advice, diagnosis, or treatment. Content on this site is for informational and educational purposes only.
If you have a health concern, experience symptoms, or want to make changes to medication or treatment, speak to your GP or a qualified healthcare professional. If you are in crisis, contact Samaritans (116 123, free, 24/7) or go to your nearest A&E.
How content is researched
Every article and tool on OffShift is built around published research. Primary sources include peer-reviewed journals (Sleep Medicine, Chronobiology International, Occupational and Environmental Medicine), NHS guidance, NICE guidelines, HSE publications, and ACAS resources. Where statistics are used, sources are linked directly in the text or listed at the bottom of the article.
Content is written to reflect the balance of evidence, not to overstate findings or make claims beyond what the research supports. Language like "research suggests" and "evidence indicates" is used deliberately — shift worker health research is ongoing and not every finding is definitive.
Why "OffShift"?
Because the best time to look after yourself is when you're off shift. Whether you work nights, rotating patterns, or just long hours — your health shouldn't have to wait. OffShift exists to make the most of the time you do have.
Get in touch
Questions, corrections, or feedback about content? Use the contact page or reach out via the newsletter. If you spot an error in any article, Gary will correct it promptly.