Terms of Use

About this site

OffShift is a health, fitness, and nutrition website aimed at working people in the UK. By using this site, you agree to these terms. Our website address is: https://offshift.co.uk

Health disclaimer

The content on OffShift is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always consult your GP or a qualified healthcare professional before making changes to your diet, exercise routine, sleep schedule, or health management. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Use of content

All content on OffShift, including text, images, and tools, is owned by OffShift unless otherwise stated. You may share links to our articles but may not reproduce, copy, or redistribute our content without written permission.

Interactive tools

Our tools (such as the Shift Sleep Calculator, Meal Timing Planner, and Caffeine Optimiser) provide general guidance based on the information you enter. Results are for informational purposes only and should not be treated as medical or professional advice.

Affiliate links

Some articles contain affiliate links. If you click a link and make a purchase, we may earn a small commission at no extra cost to you. Affiliate relationships do not influence our editorial content. We only recommend products and services we genuinely believe are useful.

External links

Our site links to external websites including NHS, government resources, and other third parties. We are not responsible for the content, accuracy, or availability of those sites.

Limitation of liability

OffShift is provided on an “as is” basis. We make reasonable efforts to ensure the accuracy of our content but do not guarantee that it is complete, up to date, or error-free. To the fullest extent permitted by law, OffShift accepts no liability for any loss or damage arising from your use of this site or reliance on its content.

Changes to these terms

We may update these terms from time to time. Any changes will be posted on this page with an updated date. Continued use of the site after changes are posted constitutes acceptance of the revised terms.

Contact

If you have questions about these terms, please email us at hello@offshift.co.uk.